Fresh Fruits & Vegetables Catalog
Harvested from certified partner orchards in Peshawar, Punjab, and Sindh. Graded and packed under strict temperature control for maritime container and air cargo dispatch.
Bitter Gourd
Bitter gourd (Karela) is a warm-season climbing annual native to South Asia. Valued for distinct sharp flavor and potent medicinal properties, particularly charantin for balancing blood glucose. Sunny International exports fresh, firm, dark green corrugated bitter gourds harvested daily from contract fields.
Potato
Potatoes are among the most demanded agricultural exports of Pakistan. Sourced from the fertile agricultural belts of Punjab and Khyber Pakhtunkhwa, Sunny International operates dedicated modern potato washing, grading, and packing lines in Karachi, delivering immaculate table potatoes in ventilated mesh bags worldwide.
Green Peas
Tender green peas harvested in the cool valleys of Khyber Pakhtunkhwa and Punjab. Packed with plant protein, vitamins A, C, and essential minerals, our green peas are harvested in young sweet pods and dispatched in ventilated export crates.
Long Gourd
Long gourd (Kaddu / Lauki) is a traditional staple vegetable grown in dedicated company-supervised fields in Pakistan. Featuring smooth pale green skin, tender white flesh, and mild flavor, it is exported fresh to supermarkets and distributors across the Gulf and Europe.
Onion
Blessed with diverse agro-climatic zones, Pakistan produces pungent, firm-skinned red and yellow onions with outstanding storage longevity. Sourced from Sindh, Balochistan, and KPK, graded for size and skin integrity, and exported in 10kg, 25kg, and 50kg ventilated mesh bags.
Round Cabbage
Solid, dense round cabbage heads with tightly packed crisp green leaves. Rich in vitamin C, potassium, and minerals, harvested early morning and pre-cooled immediately to preserve crunch and shelf life during maritime reefer transit.
Okra
Also known as lady's fingers or Bhindi, okra is a flagship export vegetable from Pakistan. We export uniform, tender, bright green 3-to-4 inch pods free from fibrous hardness, packed carefully to prevent bruising.
Hot Pepper
Pakistani hot green chillies are celebrated globally for vibrant heat, pungent aroma, and glossy green skin. Sourced from Sindh and Punjab, graded by length and heat intensity, and exported in ventilated cartons for wholesale markets.
Egg Plant
Glossy purple eggplants (Baingan) with smooth skin and tender, seedless flesh. Hand-selected for firmness and uniform shape, packed with protective liners for export to Middle Eastern and international culinary sectors.
Chinese Cabbage
Crisp, barrel-shaped Chinese cabbage with ruffled pale green and white leaves. Grown under cool conditions in Khyber Pakhtunkhwa, perfect for oriental culinary dishes, salads, and braising.
Cauliflower
Snow-white, compact cauliflower curds surrounded by protective fresh green jacket leaves. Harvested at exact curd density, trimmed, and packed into sturdy refrigerated export cartons.
Bhain- Lotus Root
Lotus root (Bhain / Kanwal Kakri) is a nutrient-dense wetland delicacy harvested from the freshwater lakes of Pakistan. Featuring an attractive perforated interior pattern and crisp crunch, exported clean and trimmed for gourmet and traditional cuisines.
Arvi (Colocasia)
Taro root (Arvi / Colocasia) cultivated in Punjab and Khyber Pakhtunkhwa. Known for starchy texture similar to potatoes with a nutty earthy flavor, our roots are sorted, cleaned, and packed to ensure long shelf life in international markets.
Carrot
Deep red and orange Pakistani carrots, famous for exceptional crunch and high natural sugar sweetness compared to European varieties. Washed, graded, and hydro-cooled before export dispatch.
Luffa (Redge Gourd)
Ridge gourd (Tori / Luffa acutangula) with characteristic dark green longitudinal ribs and tender white sweet interior. A light, highly digestible vegetable exported in cushioned corrugated boxes.
Fresh Beans
Tender green string beans and French beans grown in the fertile valleys of Khyber Pakhtunkhwa. Crisp, snap-fresh, and picked before pod strings toughen, ensuring superior culinary quality upon international arrival.
Turnip
Fresh Pakistani white and purple-top turnips (Shalgam), harvested tender and sweet from the fertile winter soils of Khyber Pakhtunkhwa and Punjab. Rich in dietary fiber, vitamin C, and potassium, cleaned and packed in ventilated export crates.
Round Gourd
Round gourd (Tinda / Apple Gourd) is a popular tender summer vegetable indigenous to Pakistan. Featuring smooth light-green skin, tender seeds, and high water content, our tindas are hand-picked at immature stage for optimal culinary delicacy.
Partner With Sunny International Pakistan
Direct orchard sourcing, ISO-certified packhouses in Peshawar & Karachi, and guaranteed seasonal container availability for international produce importers.
